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ment in the brain,where memories are formed.Even though re-
laxing music can be effective,silence is ideal.
38
When sur-
rounded by pure silence,your consciousness has more freedom to
process information.This can lead to better decision making and
more acute self-awareness.
39
A recent report suggested that one in three people
lose a whole year off their life due to noise.And this is linked to
heart disease,sleep loss and high blood pressure.
Although many find silence to be empty and boring,it is a
gift and a rare thing like gold.40
When you welcome it and
let it fill you,you are open to healing and wellness.
A.Silence assists in self-healing.
B.Silence can generate brain cells.
