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By doing endurance exercises,you are working to keep your heart,lungs,and blood-flow system healthy while improving your total fitness.Over time these activities will make everyday activities seem easier. Strength If you want to build up your muscles,then strength exerci- ses,which are also known as "resistance training",are right for you.Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks.Developing strong muscles also reduces your risk of weak bones. Flexibility Flexibility exercises help stretch your body's muscles.This allows for more freedom of movement for other exercises and can