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But since both work and family life have endless to-dos,that
strategy is bound to fail.As time-management writer Laura
Vanderkarn points out,it's far more useful to learn to tolerate
the discomfort of knowing your email inbox is filling up,or that
the living room is still a mess.
Choose true enjoyment.It's all too easy to fill "me time"
with things you think you should enjoy.If you genuinely love
such activities,they're perfect.
39
Make sure at least a
small part of your week is spent doing something you can honest-
ly say you enjoy for itself.
40
Once you do get some restorative time,borrow a
technique for making it count:when you realize you're enjoying
yourself,spend half a minute consciously paying attention to the
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